PREPARE. PERFORM. PROGRESS

Welcome to Execute Coaching and Performance, founded by Sydney-based personal trainer and nutrition coach John Harsudas.

We help everyday people unlock their full potential through customised coaching programs that blend:

• Fat loss & strength training

• Nutrition coaching

• Lifestyle & mindset transformation

What We Offer

Goal-specific fitness programs
Bespoke nutrition plans tailored to real life
Online coaching available Australia-wide
Mindset & habit coaching for lasting results
A proven system backed by experience, passion
& accountability

Whether you're training to perform, lose fat, build lean muscle, or simply feel your best, we’ve got your back. With both in-person coaching in Sydney and online programs, we make it easy to take charge of your health.

Backed by expert guidance, proven systems, and real support, you’ll build strength, resilience, and confidence that lasts.