PERSONAL TRAINING
We deliver tailored, one-on-one coaching designed specifically around your unique fitness goals — whether you’re chasing muscle growth, increased strength, improved athletic performance, or enhanced overall wellbeing.
Our focus is on intelligent resistance training, where every movement is executed with intent, control, and proper form. We don’t believe in mindless reps — we believe in smart training that drives real results.
Personalised programming aligned with your body, lifestyle, and goals
Expert guidance on form, technique, and proper movement patterns
A progressive training structure to ensure steady improvement and injury prevention
Consistent feedback, motivation, and accountability
Whether you’re a beginner looking to build confidence or an experienced gym-goer ready to break through a plateau, our coaching adapts to your level — and pushes you to new heights.
This is not just training. This is about building a stronger, more capable version of yourself — one session at a time.
lifestyle ONLINE COACHING
Execute Coaching and Performance offers a powerful online coaching program for individuals ready to take control of their fitness, nutrition, and mindset — all from the convenience of home, work, or travel.
Whether your goal is fat loss, muscle building, or building a healthier relationship with food and exercise, our online coaching service provides the tools, structure, and support you need to succeed.
This isn’t a cookie-cutter plan. It’s a fully personalised coaching experience designed to match your goals, lifestyle, and schedule.
What’s included in our online personal training and nutrition coaching:
Custom training programs tailored to your goals, fitness level, and equipment access
Personalised nutrition guidance that supports performance and sustainable results
Regular progress check-ins (weekly) to keep you accountable and on track
Ongoing communication and expert feedback from coach John Harsudas
Educational resources to help you build lifelong habits and confidence in your journey
With Execute Online Coaching, you’ll never feel like you're doing it alone. You’ll receive consistent motivation, smart strategy, and expert advice — no matter where you train.
PHYSIQUE DEVELOPMENT
At Execute Coaching and Performance, our Physique Development Coaching is for those ready to go all-in — to reshape their body, master performance, and pursue serious aesthetic goals with strategy and purpose.
Through our results-driven coaching model, you’ll gain more than just a new look — you’ll gain the knowledge and tools to train with intent and fuel your body for lasting success.
What you’ll receive with Physique Development Coaching:
A detailed goal-setting and strategy session to map out your transformation
Fully tailored short- and long-term training programs for fat loss or muscle gain
Personalised nutrition coaching and supplement guidance for optimal results
Education on advanced training principles and performance-focused eating
Regular check-ins, data tracking, and expert support to keep you progressing
Led by coach John Harsudas, you’ll build more than a physique — you’ll build discipline, confidence, and the mindset required to sustain high performance inside and outside the gym.