Our services

PERSONAL TRAINING

  • We deliver tailored, one-on-one coaching designed specifically around your unique fitness goals — whether you’re chasing muscle growth, increased strength, improved athletic performance, or enhanced overall wellbeing.

    Every session is purpose-built, blending strategy with precision. Our focus is on intelligent resistance training, where every movement is executed with intent, control, and proper form. We don’t believe in mindless reps — we believe in smart training that drives real results.

    Led by expert coach John Harsudas, each training session includes:

    • Personalised programming aligned with your body, lifestyle, and goals

    • Expert guidance on form, technique, and proper movement patterns

    • A progressive training structure to ensure steady improvement and injury prevention

    • Consistent feedback, motivation, and accountability

    Whether you’re a beginner looking to build confidence or an experienced gym-goer ready to break through a plateau, our coaching adapts to your level — and pushes you to new heights.

    This is not just training. This is about building a stronger, more capable version of yourself — one session at a time.

ONLINE COACHING

  • No matter where you are, you can still train with purpose and achieve lasting results.
    Execute Coaching and Performance offers a powerful online coaching program for individuals ready to take control of their fitness, nutrition, and mindset — all from the convenience of home, work, or travel.

    Whether your goal is fat loss, muscle building, or building a healthier relationship with food and exercise, our online coaching service provides the tools, structure, and support you need to succeed.

    This isn’t a cookie-cutter plan. It’s a fully personalised coaching experience designed to match your goals, lifestyle, and schedule.

    What’s included in our online personal training and nutrition coaching:

    • Custom training programs tailored to your goals, fitness level, and equipment access

    • Personalised nutrition guidance that supports performance and sustainable results

    • Regular progress check-ins (biweekly or monthly) to keep you accountable and on track

    • Ongoing communication and expert feedback from coach John Harsudas

    • Educational resources to help you build lifelong habits and confidence in your journey

    With Execute Online Coaching, you’ll never feel like you're doing it alone. You’ll receive consistent motivation, smart strategy, and expert advice — no matter where you train.

    It’s time to stop guessing and start executing.

PHYSIQUE DEVELOPMENT

  • At Execute Coaching and Performance, our Physique Development Coaching is for those ready to go all-in — to reshape their body, master performance, and pursue serious aesthetic goals with strategy and purpose.

    Whether you’re focused on fat loss, lean muscle gain, or complete body recomposition, this program is designed to provide a clear, personalised roadmap that aligns with your long-term vision. No guesswork. No wasted effort. Just smart, structured progress.

    Through our results-driven coaching model, you’ll gain more than just a new look — you’ll gain the knowledge and tools to train with intent and fuel your body for lasting success.

    What you’ll receive with Physique Development Coaching:

    • A detailed goal-setting and strategy session to map out your transformation

    • Fully tailored short- and long-term training programs for fat loss or muscle gain

    • Personalised nutrition coaching and supplement guidance for optimal results

    • Education on advanced training principles and performance-focused eating

    • Regular check-ins, data tracking, and expert support to keep you progressing

    Led by coach John Harsudas, you’ll build more than a physique — you’ll build discipline, confidence, and the mindset required to sustain high performance inside and outside the gym.

    This is your next level. It starts now.